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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: newbiegirl

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Bike1 40:00 3.73(10:44) 6.0(6:40)
  Weights1 25:00
  Total1 1:05:00 3.73 6.0

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Tuesday May 13, 2008 #

Bike 40:00 [3] 6.0 km (6:40 / km)

Outdoor bike - mostly uphill - with 45lb Sammy on the back. Legs burning!

Weights 25:00 [3]

Quick circuit workout while Sammy palyed at play centre.

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