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Training Log Archive: SimoVT

In the 1 days ending Feb 22, 2008:

activity # timemileskm+m
  sprint1 17:00 1.37(12:26) 2.2(7:44) 100
  cool down1 10:00 1.24(8:03) 2.0(5:00) 10
  Unspecified1 10:00 0.31(32:11) 0.5(20:00) 75
  Total1 37:00 2.92(12:40) 4.7(7:52) 185

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Fr

Friday Feb 22, 2008 #

sprint 17:00 [4] *** 2.2 km (7:44 / km) +100m 6:18 / km
shoes: o-shoes

Unspecified intervals 10:00 [4] 0.5 km (20:00 / km) +75m 11:26 / km
shoes: o-shoes

cool down warm up/down 10:00 [1] 2.0 km (5:00 / km) +10m 4:53 / km
shoes: o-shoes

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