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Training Log Archive: kroseberry

In the 7 days ending Jun 15, 2008:

activity

time

miles

Mowing

1:20:33

Cycling

1:20:04

15.0

(5:20)

24.14

(3:19)

Running

1:12:09

7.65

(9:26)

12.31

(5:52)

Total

3:52:46

22.65

36.45

averages - weight:186.2lbs

1:20

0:00

» now

Sunday Jun 15, 2008 #

Cycling 1:20:04 [3] *** 15.0 mi (5:20 / mi)
ahr:153 max:181 weight:185.6lbs

Biked from home to village, over past Gillette Pond to Jonesville, back Dugway and Main Road. Warm day; 75 degrees with moderate humidity. Nearly clear skies. Wonderful views on Wes White Hill Road in Richmond.

Friday Jun 13, 2008 #

Mowing 1:20:33 [3] ****
ahr:131 max:167 weight:186.2lbs

Mowed the lawn and the back hill, but not the field.

Thursday Jun 12, 2008 #

Running 22:09 [3] * 2.65 mi (8:21 / mi)
ahr:168 max:185 weight:186.6lbs

Treadmill run. 7 mph for the first 10 minutes, then 7.5 mph for the next 10 minutes, then 7 mph for the final 2 minutes.

Monday Jun 9, 2008 #

Running 50:00 [3] * 5.0 mi (10:00 / mi)
ahr:158 max:171 weight:186.6lbs

Treadmill run. Hot day, strength was limited. Good HR on this run.

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