Training Log Archive: kroseberryIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Running 38:21 [5] * 4.17 mi (9:12 / mi)
ahr:173 max:193
Run north on the main road past the research area and back again. Very hot and humid today, although I was able to maintain a fairly good pace. Felt great on the way out; had a nice breeze helping me on the way back.
Saturday Jun 21, 2008 #
Running 38:45 [5] * 4.2 mi (9:14 / mi)
ahr:179 max:193
Outdoor run from the beach house out and around the block to the main road down to Wildcrest. Return run went right back to the beach house from the main road; did not go around the block. Good pace on this run, 7 mph out and 6 mph back. Heart rate was high, but it was hot (80's) and humid - not what I'm used to running in.