Running41:40 [4] * 4.83 mi (8:38 / mi) ahr:172 max:190
Outside run from the PA house out to Church Road, past Louise Moore Park and back again. Good run, even though the weather was 75 deg and 100% humidity with fog (6:15 AM start).
Running29:55 [4] * 3.54 mi (8:27 / mi) ahr:169 max:190
Faster run from the beach house out and around to the main road, down the main road to Charles Jenkins Lane and back again. Air quality was poor due to smoke from the wildfires out west. Air was more humid this morning, too. But I was able to do a good pace and heart rate wasn't bad. This was my fastest outdoor run to date and my second fastest run ever.
Running44:10 [5] 4.96 mi (8:54 / mi) ahr:172 max:191
Run from the beach house out and around the block, down the main road to 7th avenue and back the same route. Early morning run; temps very nice (low seventies) and not much traffic. No smoke today from the wildfires out west, either. Steady pace the whole distance; felt good the entire way.