Training Log Archive: kroseberryIn the 7 days ending Jul 6, 2008:
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Saturday Jul 5, 2008 #
Mowing 2:17:32 [2] ****
ahr:137 max:171 weight:185.4lbs
Mowed the lawn, hill and field. Did the lawn and hill in the morning; field in the afternoon.
Friday Jul 4, 2008 #
Running 17:00 [3] * 2.0 mi (8:30 / mi)
ahr:174 max:190
Quick, short run from the post office out pond road and mayo road and back. Started off quick and lost steam fast, but still ended up doing a good pace (for me).
Tuesday Jul 1, 2008 #
Running 25:00 [3] 2.92 mi (8:34 / mi)
max:181 weight:186.8lbs
Treadmill run.
Monday Jun 30, 2008 #
Weight Lifting 20:40 [1]
ahr:108 max:151 weight:186.6lbs
Two full circuits; bench press, military press, upright row, lat pulldown, bicep curls, ab crunches, leg extensions, triceps.