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Training Log Archive: mickey

In the 1 days ending Jan 17, 2014:

activity # timemileskm+m
  Run1 20:00 2.57(7:48) 4.13(4:51)
  Total1 20:00 2.57(7:48) 4.13(4:51)

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Fr

Friday Jan 17, 2014 #

Run 20:00 [3] 4.13 km (4:51 / km)
shoes: Gel Kayano 19

slept in so just a quick one

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