Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mickey

In the 1 days ending Jan 23, 2014:

activity # timemileskm+m
  Pilates1 1:10:00
  Run1 1:10:00 7.46(9:23) 12.0(5:50)
  Total1 2:20:00 7.46 12.0

«»
2:20
0:00
» now
Th

Thursday Jan 23, 2014 #

Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Gel Kayano 19

run to work. didn't sleep well and felt very slow

Pilates 1:10:00 [4]

power. felt pretty good considering how tired I was.

« Earlier | Later »