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Training Log Archive: mickey

In the 1 days ending Jan 27, 2014:

activity # timemileskm+m
  Pilates1 1:10:00
  Strength1 45:00
  Run1 30:04 4.13(7:17) 6.65(4:31)
  Total1 2:25:04 4.13 6.65

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2:25
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Mo

Monday Jan 27, 2014 #

Pilates 1:10:00 [3]

Run 20:04 [4] 4.64 km (4:19 / km)
shoes: Gel Kayano 19

Run 10:00 [2] 2.01 km (4:59 / km)
shoes: Gel Kayano 19

warm-down

Strength 45:00 [3]
shoes: Gel Kayano 19

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