Training Log Archive: mickeyIn the 30 days ending Sep 30, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Thursday Sep 24, 2009 #
Run 53:15 [3] 9.45 km (5:38 / km)
Sunday Sep 13, 2009 #
Run race 19:14 [4] 4.0 km (4:49 / km)
Spring into Shape 1
Wednesday Sep 9, 2009 #
Run 27:45 [3]
Tuesday Sep 8, 2009 #
Run 17:50 [3]
Sunday Sep 6, 2009 #
Run 32:55 [3] 6.06 km (5:26 / km)
http://www.gmap-pedometer.com/?r=3163714
Felt pretty gooood. Been inside attempting to write essays all day so really needed this. Pushed myself pretty hard towards the end :)
Felt pretty gooood. Been inside attempting to write essays all day so really needed this. Pushed myself pretty hard towards the end :)
Saturday Sep 5, 2009 #
Run 25:00 [1]
Started out running, felt really ill, puked, jogged/walked the rest of the way home.
Friday Sep 4, 2009 #
Note
(rest day)
Figured I needed a rest day :)
Going to run this tomorrow, as a bit of a 4k time trial: http://www.gmap-pedometer.com/?r=3160667. It's a smidgen over, by about 50m but how accurate can gmaps be anyway?
Going to run this tomorrow, as a bit of a 4k time trial: http://www.gmap-pedometer.com/?r=3160667. It's a smidgen over, by about 50m but how accurate can gmaps be anyway?
Thursday Sep 3, 2009 #
Run 19:49 [4] 3.77 km (5:15 / km)
http://www.gmap-pedometer.com/?r=3155550
Shorter than usual run because I had to be back/showered etc by 4 for house inspection. Also not feeling too great/energetic, am going to have a rest day tomorrow. Tried to push it harder because it was shorter.
Shorter than usual run because I had to be back/showered etc by 4 for house inspection. Also not feeling too great/energetic, am going to have a rest day tomorrow. Tried to push it harder because it was shorter.
Wednesday Sep 2, 2009 #
Run 29:07 [3] 5.18 km (5:37 / km)
Felt really sluggish today, had to push myself the whole way. Weather was nice and warm, not too much wind.
http://www.gmap-pedometer.com/?r=3152436
edit: k rate is the fastest this week, guess I wasn't running too slowly after all :)
http://www.gmap-pedometer.com/?r=3152436
edit: k rate is the fastest this week, guess I wasn't running too slowly after all :)
Tuesday Sep 1, 2009 #
Intervals 3:04 [4] 0.78 km (3:56 / km)
Ten minute warm up run, twenty minute cool down, mostly walking.
6 x 130m hill sprints with walkback recovery, 2:00 recovery after 3 reps. Up old road in St Helen's park.
1 - 31
2 - 31
3 - 31
4 - 30
5 - 31
6 - 30
6 x 130m hill sprints with walkback recovery, 2:00 recovery after 3 reps. Up old road in St Helen's park.
1 - 31
2 - 31
3 - 31
4 - 30
5 - 31
6 - 30
Run 30:00 [2]
Reasonable pace 10 minute warm up, 20 minutes warm down, mostly walking/slow jogging.