Training Log Archive: mickeyIn the 31 days ending Jan 31, 2009:
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Thursday Jan 22, 2009 #
Run 28:08 [0]
nice walk/jog in the rain. mostly walking.
Thursday Jan 15, 2009 #
Run 33:48 [1] 4.62 km (7:19 / km)
http://www.gmap-pedometer.com/?r=2491272
walked a bit. need to get into that just keep running even though it hurts mode. back is not too bad today.
walked a bit. need to get into that just keep running even though it hurts mode. back is not too bad today.
Wednesday Jan 14, 2009 #
Run 24:13 [1] 3.4 km (7:07 / km)
Monday Jan 5, 2009 #
Run 24:00 [3] 3.5 km (6:51 / km)
http://www.gmap-pedometer.com/?r=2470502
legs felt quite heavy
weather was nice, not too hot or muggy
legs felt quite heavy
weather was nice, not too hot or muggy
Saturday Jan 3, 2009 #
Run 25:00 [3] 4.3 km (5:49 / km)
http://www.gmap-pedometer.com/?r=2465977
ran almost all the way :)
weather was nice today, been raining all morning and is rather a good temperature - not too humid either.
ran almost all the way :)
weather was nice today, been raining all morning and is rather a good temperature - not too humid either.
Friday Jan 2, 2009 #
Run 30:00 [2] 3.8 km (7:54 / km)
http://www.gmap-pedometer.com/?r=2464012
was not in the mood for a run at all.
lacking energy, probably because i ate lunch at 11.30 and went running around 5 without eating any snacks in the afternoon.
also walked to coles and the video store today.
was not in the mood for a run at all.
lacking energy, probably because i ate lunch at 11.30 and went running around 5 without eating any snacks in the afternoon.
also walked to coles and the video store today.