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Training Log Archive: mickey

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Run2 58:01 4.98(11:39) 8.02(7:14)
  Total2 58:01 4.98(11:39) 8.02(7:14)

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Thursday Jan 15, 2009 #

Run 33:48 [1] 4.62 km (7:19 / km)

http://www.gmap-pedometer.com/?r=2491272

walked a bit. need to get into that just keep running even though it hurts mode. back is not too bad today.

Wednesday Jan 14, 2009 #

Run 24:13 [1] 3.4 km (7:07 / km)

http://www.gmap-pedometer.com/?r=2491279

walked a lot. back was quite sore, right from the start.

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