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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mickey

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Run5 4:59:32 32.93(9:06) 53.0(5:39)
  Swimming2 1:10:00 1.55(45:04) 2.5(28:00)
  Cycling1 18:00 3.73(4:50) 6.0(3:00)
  Total6 6:27:32 38.21(10:08) 61.5(6:18)

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

Swimming 40:00 [3] 1.5 km (26:40 / km)

Cycling 18:00 [3] 6.0 km (3:00 / km)

to/from pool

Saturday Jan 11, 2014 #

Run 24:32 [4] 5.0 km (4:54 / km)
shoes: Gel Kayano 19

Westerfolds parkrun

Thursday Jan 9, 2014 #

Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Gel Kayano 19

run to work

Swimming 30:00 [3] 1.0 km (30:00 / km)

Wednesday Jan 8, 2014 #

Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Gel Kayano 19

run to work

Tuesday Jan 7, 2014 #

Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Gel Kayano 19

run to work

Monday Jan 6, 2014 #

Run 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Gel Kayano 19

run to work

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