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Training Log Archive: mickey

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Run5 3:35:00 24.13(8:55) 38.83(5:32)
  Pilates1 1:10:00
  Swimming1 40:00 0.93(42:55) 1.5(26:40)
  Strength1 30:00
  Total6 5:55:00 25.06 40.33

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MoTuWeThFrSaSu

Saturday Jan 18, 2014 #

Swimming 40:00 [3] 1.5 km (26:40 / km)

Friday Jan 17, 2014 #

Run 20:00 [3] 4.13 km (4:51 / km)
shoes: Gel Kayano 19

slept in so just a quick one

Thursday Jan 16, 2014 #

Run 30:00 [3] 6.4 km (4:41 / km)
shoes: Gel Kayano 19

on the treadmill. praise gods for air con

Pilates 1:10:00 [4]

Wednesday Jan 15, 2014 #

Run 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Gel Kayano 19

run to work. 30+ degrees so it was a struggle

Tuesday Jan 14, 2014 #

Run 20:00 [4] 4.3 km (4:39 / km)
shoes: Gel Kayano 19

on the treadmill because it's too hot to run outside. ten minutes at 5 min/km, then ten minutes at 4:30 min/km with 3 x 30 sec at 3:45 min/km for some variety

Strength 30:00 [3]
shoes: Gel Kayano 19

alternated bosu squats with dumbell lunges (3kg weight each hand)
3 x 20 squats
3 x 16 lunges

alternated crunches with oblique bicycle crunches
3 x 15 crunches
3 x 20 bicycle

Monday Jan 13, 2014 #

Run 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Gel Kayano 19

run to work

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