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Training Log Archive: mickey

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Run5 4:46:07 32.93(8:41) 53.0(5:24)
  Pilates3 3:45:00
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total6 9:01:07 33.55 54.0

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Saturday Jan 25, 2014 #

Run 23:07 [4] 5.0 km (4:37 / km)
shoes: Gel Kayano 19

Westerfolds parkrun. new pb for the course :)

Pilates 1:25:00 [5]

pilates based HIIT

Friday Jan 24, 2014 #

Note
(rest day)

Thursday Jan 23, 2014 #

Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Gel Kayano 19

run to work. didn't sleep well and felt very slow

Pilates 1:10:00 [4]

power. felt pretty good considering how tired I was.

Wednesday Jan 22, 2014 #

Run 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Gel Kayano 19

run to work

Tuesday Jan 21, 2014 #

Run 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Gel Kayano 19

run to work

Monday Jan 20, 2014 #

Run 1:03:00 [3] 12.0 km (5:15 / km)
shoes: Gel Kayano 19

Run to work. Felt good and fast until I got to the city and got held up by every single traffic light.

Pilates 1:10:00 [3]

flow

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