Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mickey

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Pilates3 2:11:10
  Run3 1:53:13 14.44(7:50) 23.24(4:52)
  Strength1 45:00
  Weights1 30:00
  Total4 5:19:23 14.44 23.24

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

Run 24:09 [3] 5.67 km (4:16 / km)
shoes: Gel Kayano 19

on the treadmill

Weights 30:00 [3]
shoes: Gel Kayano 19

deadlifts 40kg 3x6, 30kg 1x12
squats 30kg 3x6, 20kg 1x12
isometric chin-up hold x3
1 x 2 min plank, 2 x 1 min plank
2 x 50 oblique bicycle crunches

Wednesday Jan 29, 2014 #

Pilates 1:10 [3]

Note
(injured)

Stacked it pretty badly on Tuesday's run and my knees were stiff as hell this morning so I'm taking a couple days off running

Tuesday Jan 28, 2014 #

Run 59:00 [3] 10.92 km (5:24 / km)
shoes: Gel Kayano 19

early run around my hilly loop

Pilates 1:00:00 [2]

Class at the gym, way easier than the session at armature pilates

Monday Jan 27, 2014 #

Pilates 1:10:00 [3]

Run 20:04 [4] 4.64 km (4:19 / km)
shoes: Gel Kayano 19

Run 10:00 [2] 2.01 km (4:59 / km)
shoes: Gel Kayano 19

warm-down

Strength 45:00 [3]
shoes: Gel Kayano 19

« Earlier | Later »