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Training Log Archive: mickey

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Hiking1 4:00:00 9.32(25:45) 15.0(16:00)
  Run3 2:23:12 17.32(8:16) 27.87(5:08)
  Pilates2 1:16:10
  Total6 7:39:22 26.64 42.87

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

Hiking 4:00:00 [3] 15.0 km (16:00 / km)

bushwalking in the otways

Saturday Feb 8, 2014 #

Pilates 1:15:00 [3]

pilates based HIIT

Friday Feb 7, 2014 #

Run 18:12 [3] 3.87 km (4:42 / km)
shoes: Gel Kayano 19

run around the tan

Wednesday Feb 5, 2014 #

Run 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Gel Kayano 19

Tuesday Feb 4, 2014 #

Run 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Gel Kayano 19

Monday Feb 3, 2014 #

Pilates 1:10 [3]

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