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Training Log Archive: mickey

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  Hiking1 4:00:00 7.46(32:11) 12.0(20:00)
  Run4 3:55:11 25.48(9:14) 41.0(5:44)
  Pilates2 2:10:00
  Weights1 45:00
  Total5 10:50:11 32.93 53.0

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MoTuWeThFrSaSu

Saturday Feb 15, 2014 #

Run 25:11 [3] 5.0 km (5:02 / km)
shoes: Gel Kayano 19

westerfolds parkrun

Thursday Feb 13, 2014 #

Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Gel Kayano 19

run to work

Pilates 1:10:00 [3]

Wednesday Feb 12, 2014 #

Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Gel Kayano 19

run to work

Weights 45:00 [3]
shoes: Gel Kayano 19

3 x 6 chin-ups (elastic band assisted)
3 x 6 shoulder press 15kg
3 x 8 tricep press 8kg
3 x 6 squats 50kg
3 x 6 deadlifts 40kg
1 min plank

Tuesday Feb 11, 2014 #

Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Gel Kayano 19

run to work

Pilates 1:00:00 [3]

Monday Feb 10, 2014 #

Hiking 4:00:00 [3] 12.0 km (20:00 / km)

bushwalking in the otways

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