Training Log Archive: JaxonRickel

Early wake-up, long drive, exciting race. I felt just about as tired at the end, but this time I had enough left at the end to put in a nice, faster-paced finish. After this race, however, my head didn't feel quite as good (although not really sore at all). I iced and ibuprofen-ed afterwards so that the longer term effects wouldn't be as great
Now I have to figure out exactly what I can and can't do as far as trail-running, road-running, and orietneering go...

Today and yesterday the knee felt questionable, so I didn't bother elliptical-ing. Just more leg excercises, crunches, pushups and whathaveyou