Training Log Archive: JaxonRickelIn the 7 days ending Nov 27, 2010:
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Friday Nov 26, 2010 #
2 PM
Training Run (easy recovery run) 9 [2] 1.0 mi (9 / mi)
shoes: Brooks Adrenaline 9
Thursday Nov 25, 2010 #
9 AM
Training Run (easy recovery run) 9 [2] 1.1 mi (8 / mi)
shoes: Brooks Adrenaline 9
Happy Thanksgiving!
Run a mile, it felt ok
Run a mile, it felt ok
Tuesday Nov 23, 2010 #
Note
Today I was supposed to run a mile, but my knee didn't feel good enough (after the running/walking at Catalina State Park). I did get my knee bends, other band exercises, and some core and upper body work in
Sunday Nov 21, 2010 #
Note
Cataline State park meet today- a good number of volunteer hours, and then during control retrival, I actually got a decent workout. My knee didn't feel good enough to run very much, but I walked the whole thing without any pain