Friday Mar 21 |
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| Event: Australian Easter Three Days and Prologue
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Tuesday Mar 11 |
 | Running intervals 20:00 [4] | |
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| 4x 200m sprinter. glad that all under 30sec. :)
20 minutes. |
Monday Mar 10 |
| Running 40:00 [3] 11.5 km (3:29 / km) | |
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| really bit pace-up after arrived from Melbourne, i realized i doesnt well so its little pressure to keep up in my fitness. |
Sunday Mar 9 |
| Orienteering race 1:38:00 [3] | |
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Saturday Mar 8 |
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| Event: NOL event 1 & 2
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Tuesday Mar 4 |
| Running 41:48 [3] 11.5 km (3:38 / km) | |
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| It's was nice day to running with cool winding day.. just little to keep up the pace to gettin ready for NOL :) |
Saturday Mar 1 |
| Park "0" race 30:00 [3] 4 km (7:30 / km) | |
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| its were okay, don't go well for race :( i did tried hard but didnt went good performance.. i guess i ve learnt some lesson. :) :) |