Saturday Mar 1 |
 | Park "0" race 30:00 [3]4 km (7:30 / km) | |
| |
| its were okay, don't go well for race :( i did tried hard but didnt went good performance.. i guess i ve learnt some lesson. :) :) |
Thursday Feb 28 |
| Running 30:00 [4]5 km (6:00 / km) +900m 3:09 / km | |
| |
| There's strong uphill 300m in my location which i used to running up and down, it's really enjoy for fighting to getting on the top. |
Wednesday Feb 27 |
| Running 30:00 [3]6 km (5:00 / km) | |
| |
| Morning
Swimming- 10min, freestyle. 10min, Breaststroke.
Afternoon
10min- soft jog
10min- hard run
10min- soft jog
Just processing to recovering my injury, I wish i d run hard for 20-30min but I have to respect my body firstly so it's too bad for me. |
Tuesday Feb 26 |
| Running 44:04 [2]11.5 km (3:50 / km) | |
| |
| |
| |
| C • Welcome to Attackpoint 2 |