Training Archive: cbat84

In the 7 days ending 2008-03-15:

activity

time

miles

climb

Orienteering

1:38:00

Running

1:00:00

7.15

11.5

Total

2:38:00

7.15

11.5

[csv]

1:38

0:00

Tuesday Mar 11
	Running intervals 20:00 [4]

	4x 200m sprinter. glad that all under 30sec. :) 20 minutes.
Monday Mar 10
	Running 40:00 [3]11.5 km (3:29 / km)

	really bit pace-up after arrived from Melbourne, i realized i doesnt well so its little pressure to keep up in my fitness.
Sunday Mar 9
	Orienteering race 1:38:00 [3]