Training Log Archive: AnuIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Thursday Apr 28, 2011 #
juoksu 45:00 [2]
shoes: Asics Trainer
Tuesday Apr 26, 2011 #
juoksu 50:00 [2] 8.5 km (5:53 / km)
Monday Apr 25, 2011 #
Note
(rest day)
Sunday Apr 24, 2011 #
juoksu warm up/down 15:00 [2]
suunnistus race 1:01:00 [4] 3.6 km (16:57 / km)
juoksu 31:00 [2] 5.5 km (5:38 / km)
Saturday Apr 23, 2011 #
suunnistus race 43:34 [5] 3.9 km (11:10 / km)
juoksu warm up/down 20:00 [2]
Friday Apr 22, 2011 #
juoksu 1:01:00 [3] 11.0 km (5:33 / km)
Wednesday Apr 20, 2011 #
juoksu 42:00 [2]
Tuesday Apr 19, 2011 #
juoksu 40:00 [3] 8.0 km (5:00 / km)
Monday Apr 18, 2011 #
Note
(rest day)
Sunday Apr 17, 2011 #
juoksu warm up/down 20:00 [2]
suunnistus race 35:02 [4] 3.3 km (10:37 / km)
1. Pirkko Kalliola Turun Suunnistajat FIN 33.32
2. Anneli Laine Rastivarsat FIN 35.02 +1.30
3. Kirsti Moilanen Maarian Mahti FIN 35.19 +1.47
4. Sinikka Illaru Delta FIN 35.46 +2.14
Saturday Apr 16, 2011 #
juoksu 1:01:00 [3] 11.0 km (5:33 / km)
Wednesday Apr 13, 2011 #
juoksu 41:00 [3]
shoes: Asics Trainer
Tuesday Apr 12, 2011 #
juoksu 55:00 [3] 10.0 km (5:30 / km)
shoes: Asics Trainer
Sunday Apr 10, 2011 #
juoksu intervals 1:02:00 [3] 11.0 km (5:38 / km)
Saturday Apr 9, 2011 #
juoksu 38:00 [2] 6.0 km (6:20 / km)
Friday Apr 8, 2011 #
juoksu 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics Trainer
Thursday Apr 7, 2011 #
kuntopiiri 1:10:00 [2]
Tuesday Apr 5, 2011 #
juoksu 1:18:00 [3]
Sunday Apr 3, 2011 #
juoksu 46:00 [3] 8.4 km (5:29 / km)
Friday Apr 1, 2011 #
hiihto vapaa 30:00 [2] 5.0 km (6:00 / km)