Training Log Archive: AnuIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
juoksu 40:00 [3] 6.5 km (6:09 / km)
Tuesday Dec 28, 2010 #
hiihto perinteinen 1:15:00 [3] 15.0 km (5:00 / km)
Monday Dec 27, 2010 #
hiihto perinteinen 1:14:00 [2] 15.0 km (4:56 / km)
Thursday Dec 23, 2010 #
Note
(sick)
Wednesday Dec 22, 2010 #
Note
(sick) (rest day)
Ääni pois ja "järkyttävä" nuha, happi ei kulje juuri mistään, mutta ei auta yövuoro edessä.
Tuesday Dec 21, 2010 #
hiihto perinteinen 1:40:00 [3] 20.0 km (5:00 / km)
Monday Dec 20, 2010 #
hiihto perinteinen 1:41:00 [3] 20.0 km (5:03 / km)
Sunday Dec 19, 2010 #
urajuoksu 1:46:00 [2]
Friday Dec 17, 2010 #
juoksu 48:00 [3] 8.0 km (6:00 / km)
Thursday Dec 16, 2010 #
hiihto vapaa 1:05:00 [3] 14.2 km (4:35 / km)
Wednesday Dec 15, 2010 #
hiihto vapaa 38:00 [3] 8.0 km (4:45 / km)
Tuesday Dec 14, 2010 #
hiihto perinteinen 1:05:00 [3] 12.0 km (5:25 / km)
Monday Dec 13, 2010 #
crosstraining 15:00 [3]
kuntosali 45:00 [1]
Sunday Dec 12, 2010 #
hiihto vapaa 48:00 [3] 10.0 km (4:48 / km)
Saturday Dec 11, 2010 #
hiihto vapaa 1:05:00 [2] 11.5 km (5:39 / km)
Friday Dec 10, 2010 #
spinning 1:10:00 [3]
Thursday Dec 9, 2010 #
hiihto vapaa 1:09:00 [3] 15.0 km (4:36 / km)
Wednesday Dec 8, 2010 #
hiihto vapaa 50:00 [3] 10.0 km (5:00 / km)
urajuoksu 1:20:00 [2]
Tuesday Dec 7, 2010 #
hiihto vapaa 1:45:00 [3] 17.0 km (6:11 / km)
Monday Dec 6, 2010 #
hiihto vapaa 47:00 [3] 10.0 km (4:42 / km)
Wednesday Dec 1, 2010 #
urajuoksu 1:02:00 [2]