Training Log Archive: AnuIn the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Wednesday Aug 31, 2011 #
suunnistus 58:00 [3]
Tuesday Aug 30, 2011 #
juoksu 37:00 [3]
shoes: Asics Gel-DS Sky Speed
Sunday Aug 28, 2011 #
juoksu 26:00 [4] 4.5 km (5:47 / km)
shoes: Asics Gel-DS Sky Speed
Saturday Aug 27, 2011 #
juoksu warm up/down 10:00 [2]
suunnistus race 48:53 [5] 3.7 km (13:13 / km)
http://www.kokkens.fi/kilpailut/2011/egames/tulos1...
Friday Aug 26, 2011 #
Note
(rest day)
Wednesday Aug 24, 2011 #
urajuoksu 1:01:00 [3] 8.5 km (7:11 / km)
Sunday Aug 21, 2011 #
suunnistus race 38:44 [4] 2.9 km (13:21 / km)
juoksu warm up/down 12:00 [2]
Saturday Aug 20, 2011 #
urajuoksu 1:02:00 [3] 8.5 km (7:18 / km)
Friday Aug 19, 2011 #
juoksu 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics Gel-DS Sky Speed
Wednesday Aug 17, 2011 #
juoksu 1:25:00 [2] 13.0 km (6:32 / km)
shoes: Asics Gel-DS Sky Speed
Monday Aug 15, 2011 #
suunnistus 51:00 [3] 4.6 km (11:05 / km)
Sunday Aug 14, 2011 #
suunnistus race 51:00 [4] 3.5 km (14:34 / km)
Saturday Aug 13, 2011 #
juoksu warm up/down 15:00 [2]
suunnistus race 34:00 [4] 2.7 km (12:36 / km)
Thursday Aug 11, 2011 #
juoksu 37:00 [3]
shoes: Asics Gel-DS Sky Speed
Wednesday Aug 10, 2011 #
juoksu 1:12:00 [2] 12.0 km (6:00 / km)
shoes: Asics Gel-DS Sky Speed
Tuesday Aug 9, 2011 #
juoksu 55:00 [3] 9.5 km (5:47 / km)
shoes: Asics Gel-DS Sky Speed
Wednesday Aug 3, 2011 #
juoksu 48:00 [3]
shoes: Asics Gel-DS Sky Speed