Training Log Archive: AnuIn the 31 days ending Dec 31, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Dec 31, 2011 #
juoksu 58:00 [2] 9.0 km (6:27 / km)
shoes: Asics Gel-DS Sky Speed
kävely 40:00 [1] 4.0 km (10:00 / km)
kahvakuulajumppa 40:00 [2]
Thursday Dec 29, 2011 #
jumppa 1:10:00 [2]
Wednesday Dec 28, 2011 #
sauvakävely 1:10:00 [2] 8.5 km (8:14 / km)
shoes: Asics Gel-DS Sky Speed
juoksu 29:00 [3] 5.0 km (5:48 / km)
shoes: Asics Gel-DS Sky Speed
Tuesday Dec 27, 2011 #
kahvakuulajumppa 45:00 [1]
Monday Dec 26, 2011 #
juoksu 1:23:00 [1]
shoes: Asics Gel-DS Sky Speed
Sunday Dec 25, 2011 #
juoksu 49:00 [3] 8.5 km (5:46 / km)
shoes: Asics Trainer
Saturday Dec 17, 2011 #
juoksu 1:30:00 [2] 13.6 km (6:37 / km)
shoes: Asics Gel-DS Sky Speed
Friday Dec 16, 2011 #
juoksu 47:00 [3] 7.4 km (6:21 / km)
shoes: Asics Gel-DS Sky Speed
Thursday Dec 15, 2011 #
juoksu 45:00 [3] 6.7 km (6:43 / km)
shoes: Icebug Hiko
kahvakuulajumppa 30:00 [1]
Tuesday Dec 13, 2011 #
crosstraining warm up/down 15:00 [3]
kuntosali 50:00 [1]
Sunday Dec 11, 2011 #
juoksu 46:00 [2] 6.7 km (6:52 / km)
shoes: Icebug Hiko
Thursday Dec 8, 2011 #
jumppa 1:10:00 [1]
Wednesday Dec 7, 2011 #
juoksu 49:00 [3] 7.4 km (6:37 / km)
Tuesday Dec 6, 2011 #
juoksu 1:46:00 [2] 16.0 km (6:38 / km)
Monday Dec 5, 2011 #
juoksu 39:00 [2] 5.9 km (6:37 / km)
shoes: Asics Gel-DS Sky Speed
kahvakuulajumppa 30:00 [1]
Friday Dec 2, 2011 #
juoksu 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Trainer
spinning 1:00:00 [3]
Thursday Dec 1, 2011 #
jumppa 1:10:00 [1]