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Training Log Archive: Anu

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  hiihto perinteinen2 3:48:00 30.14(7:34) 48.5(4:42)
  hiihto vapaa1 2:29:00 19.88(7:30) 32.0(4:39)
  kuntosali1 50:00
  crosstraining1 15:00
  Total4 7:22:00 50.02 80.5

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2:29
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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

3 PM

hiihto vapaa 2:29:00 [3] 32.0 km (4:39 / km)

Friday Feb 25, 2011 #

4 PM

hiihto perinteinen 2:16:00 [3] 28.5 km (4:46 / km)

Mukava hiihdellä kun pakkanen lauhtui inhimillisiin lukemiin.

Tuesday Feb 22, 2011 #

Note
(rest day)

9 AM

crosstraining warm up/down 15:00 [2]

kuntosali 50:00 [1]

Monday Feb 21, 2011 #

2 PM

hiihto perinteinen 1:32:00 [2] 20.0 km (4:36 / km)

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