Training Log Archive: JRun

In the 1 days ending Oct 1, 2016:

activity

time

miles

+ft

Grass Cutting

1:19:00

Running

1:15:13

11.01

(6:50)

17.73

(4:15)

Total

2:34:13

11.01

17.73

averages - sleep:6.3

2:34

0:00

Event: Aviator Flight Fest 10K

Running race 39:11 [5] 10.0 km (3:55 / km)
slept:6.3 shoes: Brooks Racer ST 5 (White 5)

Nice morning to get some work in. 4th overall with a steady effort. Mid 50s...

Running 36:02 [3] 4.8 mi (7:30 / mi)
shoes: Brooks Racer ST 5 (White 5)

3 mile warm up with strides, not quite 2 on the cool down..

Grass Cutting 1:19:00 [3]