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Training Log Archive: JRun

In the 1 days ending Oct 7, 2016:

activity # timemileskm+ft
  Running1 1:11:41 10.0(7:10) 16.09(4:27)
  Total1 1:11:41 10.0(7:10) 16.09(4:27)
averages - sleep:7.5

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Fr

Friday Oct 7, 2016 #

Running 1:11:41 [3] 10.0 mi (7:10 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (White 5)

Spectacular morning for a final Weller Road Tempo, 6 miles in 40:14, 62 and sun...

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