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Training Log Archive: JRun

In the 1 days ending Oct 11, 2016:

activity # timemileskm+ft
  Running1 38:08 5.0(7:38) 8.05(4:44)
  Total1 38:08 5.0(7:38) 8.05(4:44)
averages - sleep:4.1

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Tu

Tuesday Oct 11, 2016 #

Running 38:08 [3] 5.0 mi (7:38 / mi)
slept:4.1 shoes: Brooks Ravenna 6 (4)

Buxton Winds Loop + Pioneer Park, crisp clean 48 degree air...

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