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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 1 days ending Oct 18, 2016:

activity # timemileskm+ft
  Total0 
averages - sleep:7.5

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Tu

Tuesday Oct 18, 2016 #

Note
slept:7.5 (rest day)

2.5 Hour Massage

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