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Training Log Archive: JRun

In the 1 days ending Oct 20, 2016:

activity # timemileskm+ft
  Running1 46:47 6.0(7:48) 9.66(4:51)
  Total1 46:47 6.0(7:48) 9.66(4:51)
averages - sleep:7

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Th

Thursday Oct 20, 2016 #

Running 46:47 [3] 6.0 mi (7:48 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (4)

Boise, ID: Sunrise tour of the Boise State campus and the Boise River Trail with Brendan and Mark, finished with the State Capitol, 46 and sun...

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Barbarian Brewing

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