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Training Log Archive: JRun

In the 1 days ending Jan 11, 2017:

activity # timemileskm+ft
  Running1 46:41 6.0(7:47) 9.66(4:50)
  Total1 46:41 6.0(7:47) 9.66(4:50)
averages - sleep:7.3

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Wednesday Jan 11, 2017 #

Running 46:41 [3] 6.0 mi (7:47 / mi)
slept:7.3 shoes: Brooks Ravenna 7

Arkansas: Razorback Greenway in the pre Dawn, 3 miles each in Bentonville and Rogers, 48...

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Core Brewing Company

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