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Training Log Archive: JRun

In the 1 days ending Jan 12, 2017:

activity # timemileskm+ft
  Running1 1:07:06 9.0(7:27) 14.48(4:38)
  Total1 1:07:06 9.0(7:27) 14.48(4:38)
averages - sleep:7.5

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Thursday Jan 12, 2017 #

Running 1:07:06 [3] 9.0 mi (7:27 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Yellow)

Weller Road Tempo + Pioneer Park on a T-Shirt quality morning, 4 miles in 27:32, damp but 64...

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