Training Log Archive: JRun

In the 1 days ending Feb 20, 2017:

activity

time

miles

+ft

Yoga

1:15:00

Running

46:06

6.0

(7:41)

9.66

(4:46)

Total

2:01:06

6.0

9.66

averages - sleep:8

2:01

0:00

Yoga 1:15:00 [3]

Gentle Flow at Elemental Om

Running 46:06 [3] 6.0 mi (7:41 / mi)
slept:8.0 shoes: Brooks Ravenna 7

South Montgomery Loop, 54 and sun...