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Training Log Archive: JRun

In the 1 days ending Feb 23, 2017:

activity # timemileskm+ft
  Running1 1:17:34 11.0(7:03) 17.7(4:23)
  Total1 1:17:34 11.0(7:03) 17.7(4:23)
averages - sleep:6.7

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Th

Thursday Feb 23, 2017 #

Running 1:17:34 [3] 11.0 mi (7:03 / mi)
slept:6.7 shoes: Brooks Racer ST 5 (Yellow)

Pre-Dawn Sycamore High Track
8x1200 at T Pace with 30 second Recovery
Ranged 4:59 - 4:53
57 and overcast

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