Training Log Archive: JRun

In the 1 days ending Jul 23, 2017:

activity

time

miles

+ft

Running

1:57:51

15.0

(7:51)

24.14

(4:53)

Grass Cutting

1:06:00

Walk

15:00

1.0

(15:00)

1.61

(9:19)

Total

3:18:51

16.0

25.75

averages - sleep:8.5

3:18

0:00

Running 1:57:51 [3] 15.0 mi (7:51 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (2)

Overnight T Storm provided some heat relief and cloud cover for the Greater Montgomery Loop + Pioneer Park, 73...

Grass Cutting 1:06:00 [3]

Back + Sides

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Cincinnati Reds 6 Miami Marlins 3

Note

Nine Giant Brewing