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Training Log Archive: JRun

In the 1 days ending Sep 12, 2017:

activity # timemileskm+ft
  Running1 32:12 4.0(8:03) 6.44(5:00)
  Total1 32:12 4.0(8:03) 6.44(5:00)
averages - sleep:6.2

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Tu

Tuesday Sep 12, 2017 #

Running 32:12 [3] 4.0 mi (8:03 / mi)
slept:6.2 shoes: Brooks Ravenna 8 (2)

Ran into sunrise on the Buxton Winds Loop, 58...

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