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Training Log Archive: JRun

In the 1 days ending Sep 15, 2017:

activity # timemileskm+ft
  Running1 1:16:27 11.0(6:57) 17.7(4:19)
  Total1 1:16:27 11.0(6:57) 17.7(4:19)
averages - sleep:8.6

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Fr

Friday Sep 15, 2017 #

Running 1:16:27 [3] 11.0 mi (6:57 / mi)
slept:8.6 shoes: Brooks Racer ST 5 (Yellow 2)

Morning Pace run on the Greater Montgomery Loop, sun and low 60s...

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