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Training Log Archive: JRun

In the 1 days ending Nov 7, 2017:

activity # timemileskm+ft
  Running1 31:36 4.0(7:54) 6.44(4:55)
  Total1 31:36 4.0(7:54) 6.44(4:55)
averages - sleep:7.5

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Tu

Tuesday Nov 7, 2017 #

Running 31:36 [3] 4.0 mi (7:54 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (2)

Useful Daylight Buxton Winds Loop with a stop at the polls to vote, 42 and rain...

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