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Training Log Archive: JRun

In the 1 days ending Dec 9, 2017:

activity # timemileskm+ft
  Yoga1 1:00:00
  Running1 39:34 5.0(7:55) 8.05(4:55)
  Total1 1:39:34 5.0 8.05
averages - sleep:8

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Sa

Saturday Dec 9, 2017 #

Running 39:34 [3] 5.0 mi (7:55 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)

Hyde Park Blast Loop + with Scott, 22...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Taft’s Ale House

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