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Training Log Archive: JRun

In the 1 days ending Apr 16, 2018:

activity # timemileskm+ft
  Running1 3:23:48 27.0(7:33) 43.45(4:41)
  Total1 3:23:48 27.0(7:33) 43.45(4:41)
averages - sleep:7

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Mo

Monday Apr 16, 2018 #

Running race 3:17:33 [5] 26.2 mi (7:32 / mi)
slept:7.0 shoes: Brooks Asteria

Few words to describe the headwind and non stop rain in the face but there was only one solution, get out the lunch pail and work. A bonus to the disappointment of my first ever wave 2 start (3:10 BQ missed the 3:09 wave one cut) was that Meb was there, I went right to the front, introduced myself and started with him! Steady pace throughout the day, picked it up a bit at the end with a 6:40 closing mile...

Running 6:15 [3] 0.8 mi (7:49 / mi)
shoes: Brooks Asteria

Ran straight through the chute to get my medal and space wrap and kept going to the T stop and then on to the rendezvous point, far to cold and wet to stand still.

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