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Training Log Archive: JRun

In the 1 days ending Jun 17, 2018:

activity # timemileskm+ft
  Running1 1:25:01 11.0(7:44) 17.7(4:48)
  Total1 1:25:01 11.0(7:44) 17.7(4:48)
averages - sleep:8.5

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Su

Sunday Jun 17, 2018 #

Running 1:25:01 [3] 11.0 mi (7:44 / mi)
slept:8.5 shoes: Brooks Ravenna 9

Ran early from Milford through Indian Hill - Red Bird Hollow and Terrace Park with Scott, Cav and Bob, 80 degrees by the time we finished...

Note

Little Miami Brewing Company

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