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Training Log Archive: JRun

In the 1 days ending Jan 13, 2019:

activity # timemileskm+ft
  Snow Shoveling1 1:40:00
  Running1 1:22:36 11.0(7:31) 17.7(4:40)
  Total1 3:02:36 11.0 17.7
averages - sleep:7.5

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Su

Sunday Jan 13, 2019 #

Running 1:22:36 [3] 11.0 mi (7:31 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)

Landice Treadmill
6x1200 at 6:44 Pace
Upper 20s and a strong 7” of snow on the ground...

Snow Shoveling 1:40:00 [3]

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