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Training Log Archive: JRun

In the 1 days ending Mar 11, 2019:

activity # timemileskm+ft
  Running1 32:03 4.0(8:01) 6.44(4:59)
  Total1 32:03 4.0(8:01) 6.44(4:59)
averages - sleep:7.5

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Mo

Monday Mar 11, 2019 #

Running 32:03 [3] 4.0 mi (8:01 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)

Pre-Dawn reverse Buxton Winds Loop, not a fan of daylight savings, 37 and crystal clear...

Note

2 Hour Massage

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