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Training Log Archive: JRun

In the 1 days ending Mar 12, 2019:

activity # timemileskm+ft
  Resistance1 1:00:00
  Running1 40:05 5.0(8:01) 8.05(4:59)
  Total1 1:40:05 5.0 8.05
averages - sleep:7.5

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Tu

Tuesday Mar 12, 2019 #

Running 40:05 [3] 5.0 mi (8:01 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)

Pre-Dawn Buxton Winds Loop + Pioneer Park, 30...

Resistance 1:00:00 [3]

BE

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