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Training Log Archive: JRun

In the 1 days ending Mar 14, 2019:

activity # timemileskm+ft
  Running1 53:32 7.0(7:39) 11.27(4:45)
  Total1 53:32 7.0(7:39) 11.27(4:45)
averages - sleep:6.5

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Th

Thursday Mar 14, 2019 #

Running 53:32 [3] 7.0 mi (7:39 / mi)
slept:6.5 shoes: Brooks Ravenna 9 (3)

Bentonville, Arkansas: Razorback Greenway to the high school and back, then a quick trip into Rogers on the other end, mid 50s, clear and windy pre-dawn...

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