Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 1 days ending Mar 21, 2019:

activity # timemileskm+ft
  Running1 1:13:22 10.0(7:20) 16.09(4:34)
  Resistance1 1:00:00
  Total1 2:13:22 10.0 16.09
averages - sleep:7.2

«»
2:13
0:00
» now
Th

Thursday Mar 21, 2019 #

Running 1:13:22 [3] 10.0 mi (7:20 / mi)
slept:7.2 shoes: Brooks Asteria (2)

Sycamore High Track
2 Miles in 13:31
Shomo appeared at the track!
3 miles in 21 flat...
45 and damp.... sore low back

Resistance 1:00:00 [3]

BE

« Earlier | Later »