Training Log Archive: JRun

In the 1 days ending Mar 23, 2019:

activity

time

miles

+ft

Yoga

1:00:00

Running

55:36

7.0

(7:57)

11.27

(4:56)

Total

1:55:36

7.0

11.27

averages - sleep:7

1:55

0:00

Running 55:36 [3] 7.0 mi (7:57 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)

Into useful daylight on the Montgomery Loop, 28 and crystal clear...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon